Katie Leaver

I am terrible at this.  I am super competitive and very hard on myself.  I always feel that I should be able to do the hardest level and...

Your Core Muscles are like a tin can.  How many times have you thought you were engaging your core perfectly and then realized that your...

When I engage my core I think about being a Greek Goddess.  In another life at another time maybe, but seriously ............. Before you...